Frizzled capers are easy to make & are a delicious addition to so many dishes - cook capers in a small sauté pan with some very hot olive oil for about 30 - 60 seconds - when the capers start to pop & turn crisp they're ready!
Reel your kids in with these yummy and attractive mini fish pies. Getting children to eat fish is easier said than done. So, it's much more appealing to make individual fish pies rather than have a dollop of food on a plate.
Grilled or roasted monkfish with black olive sauce and lemon mash
Rainbow trout with horseradish yoghurt & balsamic beets, served with new potatoes and watercress. The gorgeous, crispy-skinned, pan-fried trout goes so well with the horseradish yoghurt by Jamie Oliver