Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! Bake eggs in muffin tin, can keep for over a week. Put in the cheese etc first and then pour in the eggs

What do you know, I only have 20 more to go......

Finally a healthy weight chart. Remember, the chart is a guideline. Your body will naturally get to its "happy weight". Every person's body is different-from small frame to a larger frame so your weight will be different.

15 Quick and easy healthy breakfast ideas for kids from Eats Amazing UK

15 Healthy Breakfast Ideas for Kids

15 Quick and easy healthy breakfast ideas for kids from Eats Amazing UK, including easy recipes for kids to make themselves

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Improve Your Eating Habits With 5 Infographics on Nutrition

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

This is by the far the most popular tweak of a recipe I've done! Amazing KFC style Chicken - syn free

The Art of Fries in a Philips Airfryer Ingredients skinless mini chicken breast fillets plain couscous tsp mustard powder 1 tsp celery salt 1 tsp cayenne pepper 1 tsp ground cumin Chicken stock cube 1 medium egg Fry light

Pinterest
Search