Egg muffins = zero carbs lots of protein. Healthy breakfast for on the go!

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg Muffins Revisited (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book /Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!

What do you know, I only have 20 more to go......

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Improve Your Eating Habits With 5 Infographics on Nutrition

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you?

Crock Pot Baked Potatoes Recipe! ~ from TheFrugalGirls.com ~ you'll love this simple little Slow Cooker potato trick... delicious potatoes with hardly any effort!

Crock Pot Baked Potatoes Recipe - you'll love this simple little slow cooker potato trick. delicious potatoes with hardly any effort!

Portion Control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

#ad #samsclubmag  Superfood spinach is the star of the show in this healthy crustless quiche with tomatoes, onions and feta. Delicious warm, room temp, or chilled - this is a versatile and nutritious dish! @SamsClub /hlmsmag/

Healthy Food Inspiration: Superfood spinach is the star of the show in this healthy crustless quiche with tomatoes, onions and feta. Delicious warm, room temp, or chilled - this is a versatile and nutritious dish!

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