Lisa Van Vuuren

Lisa Van Vuuren

Lisa Van Vuuren
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One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

KushandWizdom More

cwote: “ No matter what you did, or who you were in your past, it helped shape you into the person you are today. Embrace that shit; you’re beautiful inside and out.

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Top of the Rock, NYC.

Your daily dose of braids: fishtail braids, french braids, dutch braids, milkmaid braids and more! I simply collect and compile.