An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

100 calories or less foods

100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin calories) - Lavender and Lovage

5:2 Diet - Savoury Cauliflower Rice = 137 calories for a massive bowlful

Savoury Cauliflower Rice

500 calorie meal plans for the 5:2 diet

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

mushroom stroganoff a 5:2 fast day diet recipe

5:2 Diet Recipes – Mushroom Stroganoff

Healthy Recipes for the Diet - Mushroom Stroganoff - Managing Diet Fast days - Mushroom Stroganoff with Puy Lentils makes a balanced filling meal

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Recipe: Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the Diet.

Today's 5:2 diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

Diet Banana Pancakes – For 5:2 Fast Day

Diet Banana Pancakes – For 5:2 Fast Day

Grilled-Lemon-Chicken-with-Spinach-Salad_gl_8oct12_alamy_b

Try making Honey-Rosemary Chicken with Yukon Gold Potatoes for family dinner tonight. This delicious slow cooker meal is ideal for an easy weeknight dinner!

Beef & Vegetable Stir Fry

Weekly Menu: November 2014 Part 2 of 2 Try the Heart-Smart Vegetable and Beef Stir Fry for dinner tonight!

Mushroom dish Diet

The 5:2 diet: What is it, how it works, and tasty recipe ideas

Mushroom dish Diet Start the mushrooms in water then spray oil and garlic and salt and pepper for less calories Use extra light Philadelphia and diet bread.

Skrei with lemon and garlic scapes

Cod with Lemon and Garlic Scapes

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