An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

100 calories or less foods

Fasting Diet for Multiple Sclerosis, An infographic showing a list of foods 100 calories.

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin calories) - Lavender and Lovage

5:2 Diet - Savoury Cauliflower Rice = 137 calories for a massive bowlful

Savoury Cauliflower Rice

Diet - Savoury Cauliflower Rice = 137 calories for a massive bowlful - omit corn.

500 calorie meal plans for the 5:2 diet

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

mushroom stroganoff a 5:2 fast day diet recipe

5:2 Diet Recipes – Mushroom Stroganoff

Healthy Recipes for the Diet - Mushroom Stroganoff - Managing your two Diet Fast days - Mushroom Stroganoff with Lentils makes a balance meal.

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Recipe: Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the Diet.

Today's 5:2 diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

Diet Banana Pancakes – For 5:2 Fast Day

Diet Banana Pancakes – For 5:2 Fast Day

4 Ingredient Pancakes - This recipe comes from Tahlia Smalczewski of Ottawa.


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Squidgy tummy after the festive season? If so check out these low calorie recipes and ideas for meals, desserts and snacks.

Started off healthy but fallen into the lazy vegan trap? Here's a way to get back to that feel good ethical healthy living that turned you in the first place!

25 complete breakfast, lunch, dinner and snack plans for the 5:2 diet! 500 calorie diet, 500 calorie, diet, low fat recipes

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the 5:2 diet  - Banana Shake Breakfast - Beef Stew Dinner

500 calorie meal plans for 5:2 diet

500 calorie meal plans for the diet - Banana Shake Breakfast - Beef Stew Dinner Rapid weight loss! The newest method in Absolutely safe and easy!

Three Ingredient Banana Pancakes 5:2 Diet Fast Recipe, low calorie

Diet Banana Pancakes – For 5:2 Fast Day

Three Ingredient Banana Pancakes Diet Fast Recipe, low calorie calories per pancake! A delicious breakfast or dessert. These didnt stick together very well, but they tasted nice

5:2 Diet Plan: Our Favourite Low Calorie Recipes

5:2 Diet Plan: Our Favourite Low Calorie Recipes

healthy-low-calorie-meals: “ One-Tray Baked Cod Provençal…RECIPE Serves 2 Calories per serving: 247 Preparation time: 10 minutes Cooking time: 20 minutes ”

Handbags and Cupcakes: The 5:2 Diet: Pros, cons and my top tips

Handbags and Cupcakes: The Diet: Pros, cons and my top tips The best way to weight loss in Recommends Gwen Stefani - Look here!

HEALTHY FOOD - "An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting".

100 calories or less foods

Fasting Diet for Multiple Sclerosis, An infographic showing a list of foods 100 calories.

Hearty red lentil and carrot soup for #5:2diet lunch. Delicious too!

52 diet Red Lentil and Carrot Soup Belly busting with the diet and a little bit of shredding.Half it for my soup maker!

5:2 Prawn curry, serves 2 (222 cals) 2 tbsp medium or hot curry paste (Patak’s Tikka Masala paste works well) 2 tbsp cold water, 1 red onion, 1 red pepper, 1 whole red chilli, deseeded, 1 tbsp mango chutney, 3 large ripe tomatoes, 150ml half-fat coconut milk, 200g king prawns, 100g baby spinach leaves, coriander and lime juice

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Mimi Spencer's Fast Diet: Fish & seafood Ten-minute king prawn curry… ***Our Fast Favourite*** Super quick and tasty - great with Slim or Cauliflower Rice!

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