An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting

100 calories or less foods

An infographic showing a list of foods all under 100 calories. 500 calories a day.that can't be healthy. But great tips on healthy snacks!

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Chinese Garlic,Ginger & Honey Chicken (5:2)

This has become an almost weekly treat for a "fasting" day (5:2 diet).    Mediterranean Wild Haddock Gratin (author: Karen S Burns-Booth)

Mediterranean Wild Haddock Gratin

Recipe: Low-Calorie Fish on Friday - Mediterranean Wild Haddock Gratin calories) - Lavender and Lovage

5:2 Diet - Savoury Cauliflower Rice = 137 calories for a massive bowlful

Diet - Savoury Cauliflower Rice = 137 calories for a massive bowlful - omit corn.

500 calorie meal plans for the 5:2 diet

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

mushroom stroganoff a 5:2 fast day diet recipe

5:2 Diet Recipes – Mushroom Stroganoff

Healthy Recipes for the Diet - Mushroom Stroganoff - Managing your two Diet Fast days - Mushroom Stroganoff with Lentils makes a balance meal.

Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the 5:2 Diet.

5-2 Diet Recipe; Thai Green Chicken Curry and Rice

Recipe: Thai Green Chicken Curry, easy to prepare, 20 minutes to cook, totally delicious and only 245 calories - perfect for the Diet.

Today's 5:2 diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

diet fasting begins with a yummy 5 2 fast diet recipe from. Cinnamon spiced apple with cottage cheese. Only 90 calories!

Diet Banana Pancakes – For 5:2 Fast Day

Diet Banana Pancakes – For 5:2 Fast Day


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