Mel McKernan

Mel McKernan

Hampshire / Videographer - EEV
Mel McKernan
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The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

This cauliflower risotto with mushroom and asparagus is more than just another cauliflower rice trend meal - it's full of flavor, easy and ready in less than 30 min. Low carb & vegan too.

This cauliflower risotto with mushroom and asparagus is more than just another cauliflower rice trend meal - it's full of flavor, easy and ready in less than 30 min. Low carb & vegan too.

This cauliflower rice risotto is also made with broccoli rice. It’s a tasty grain free dish that is quick to make too. Low carb and gluten free. Recipe: http://divaliciousrecipes.com/2017/02/08/cauliflower-rice-broccoli-risotto/

This cauliflower rice risotto is also made with broccoli rice. It’s a tasty grain free dish that is quick to make too. Low carb and gluten free.

Tomatoes stuffed with pesto rice. Stuffed with spinach, pesto rice and melting mozzarella, these tomatoes make a speedy veggie supper

Tomatoes stuffed with pesto rice - use feta not mozzarella and serve with oven cooked chicken breast.

Cauliflower rice soaks up the savory flavors of garlic and beef in this Paleo version of mushroom risotto! Get the recipe here: http://paleo.co/shroomrisottorcp

Cauliflower rice soaks up the savory flavors of garlic in this mouth-watering risotto recipe *sub beef stock for vegetable stock

25 Vegetarian Keto Recipes | Ruled Me

A crispy tofu and bok choy salad is a delicious treat that anyone can make! Shared via www.me/

5+Low-Carb+Recipes+With+Over+90K+Repins+on+Pinterest+via+@ByrdieBeautyUK

Healthy Party Food - Spinach Quiche Cups Muffins - great as breakfast, brunch or even as appetizers! Thanksgiving, Christmas, New Year perfect!

Spanish Beans with Tomatoes Vegan & Gluten-Free Veggie Desserts Blog These Spanish beans with tomatoes and smokey sweet spices are so easy to make. They’re perfect to serve as tapas or a side dish. Vegan and gluten-free.

These Spanish Beans with Tomatoes are easy to make, and the smoky sweet spices make it perfect to serve as tapas or a side dish, with crusty bread.

This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.

You had me at halloumi. This halloumi bake perfectly combines the healthy freshness of vegetables with the chewy, salty halloumi for a delicious vegetarian dinner.