A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
DIY Handmade Rug +Tutorial I'm thinking about making this. just thinking about it. This one is made by Free People from rope, string, pom poms and tassels. There's a tutorial and if you make one, I want pictures!