Ok so no quite 5.2, but Sophie did go from a size 16 to size 10 (!) with the help of green tea.

Biggest breakthrough for me was tea. Changing my normal milky and sugary tea or coffee for herbal tea (Sophie Dahl drank many cups of green tea to help her lose 30 lbs) for close to 0 calorie content and an amazing variety of flavour.

Wanted to get a killer bod for Britain's Got Talent

Latest diet craze helped Jennifer Lopez get her killer bod for Britain's Got Talent - CelebsNow

Phillip Scofield famously lost 9 lbs in 4 weeks

Phillip Scofield famously lost 9 lbs in 4 weeks

Well we couldnt forget Mr Mosley!

Michael Mosley examines the powerful science behind the ancient idea of fasting.

Fasting two days a week and eating what you like for five is the slimline secret favoured by Miranda Kerr

Miranda Kerr in green Burberry dress at the QVC Red Carpet Style at Four Seasons Hotel in Los Angeles on February 2013

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