Liza Howell
More ideas from Liza
Hammer your core and gain real-world strength with this cutting-edge fitness exercise.

Men's health says 'Hammer your core and gain real-world strength with this cutting-edge fitness exercise.' I say things that make you go hmmmm.

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

ARMS Worried about wearing all those sleeveless shirts this summer season? Try this workout and you will be well prepared! The Summer Sleeveless Arms Toning Printable Workout for Women

Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.

Free printable workout -- Sexy Glutes Intense Legs and Butt Toning Workout for Women – Get ready for the beach season with this great leg and butt toning workout. Just 30 minutes twice each week is all the time you need.