Liz Meredith
More ideas from Liz
Have you ever planned to firm your butt and make it sexy and toned? If your exercises you have already done are not working successfully, here are some great exercises that help you to lift your butt, plus you can do them indoors or outdoors.

Have you ever planned to firm your butt and make it sexy and toned? If your exercises you have already done are not working successfully, here are some great exercises that help you to lift your butt, plus you can do them indoors or outdoors.

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month.

Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month.

Healthy 5-Ingredient Flourless Banana Bread

Healthy 5-Ingredient Flourless Banana Bread

Very veggie lentil bake - Amuse Your Bouche

Very veggie lentil bake - Amuse Your Bouche

Banana & Date Flapjacks - gluten-free, dairy-free, refined sugar-free...

Banana & Date Flapjacks - gluten-free, dairy-free, refined sugar-free...

These Funfetti Marshmallow Popcorn Treats are a super fun twist on rice krispie treats! With popcorn, marshmallows and loads of sprinkles, it’s sweet and salty at its best. So I know this type of treat isn’t really my normal, but allow me to explain with some backstory… It starts with Christmas. My dad loves the …

These Funfetti Marshmallow Popcorn Treats are a super fun twist on rice krispie treats! With popcorn, marshmallows and loads of sprinkles, it’s sweet and salty at its best. So I know this type of treat isn’t really my normal, but allow me to explain with some backstory… It starts with Christmas. My dad loves the …

mani and pedi pairings

mani and pedi pairings

Trendy Nail Polish Combinations

Trendy Nail Polish Combinations