Liz Meredith
More ideas from Liz
Have you ever planned to firm your butt and make it sexy and toned? If your exercises you have already done are not working successfully, here are some great exercises that help you to lift your butt, plus you can do them indoors or outdoors.

If you’re for many reasons not able to go to the gym or tight on space this workout is exactly what you need. It is composed of 10 mat exercises, which effectively strengthen and firm your backside.

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Give the area some sexy definition with the moves below, designed and demonstrated by fitness trainer, health coach, and fitness model Elizabeth Bracero. You’ll want to complete up to three s…

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

The ideal inner-thigh workout — one that blasts fat while building muscle — is hard to come by. Target the tricky-to-hit inner thigh muscles (and the surrounding ones) with this strengthening and toning workout.

Burpees: we love to hate 'em, but if you stick to this 30-day challenge, you'll feel more stronger, tighter, and more toned by the end of the month.

Burpees: we love to hate 'em, but if you stick to this challenge, you'll feel more stronger, tighter, and more toned by the end of the month.

Very veggie lentil bake - Amuse Your Bouche

Spicy three bean soup - Amuse Your Bouche

Banana & Date Flapjacks - gluten-free, dairy-free, refined sugar-free...

The perfect treat for anyone avoiding gluten, these banana and date flapjacks are gluten-free, dairy-free and refined sugar-free.

These Funfetti Marshmallow Popcorn Treats are a super fun twist on rice krispie treats! With popcorn, marshmallows and loads of sprinkles, it’s sweet and salty at its best. So I know this type of treat isn’t really my normal, but allow me to explain with some backstory… It starts with Christmas. My dad loves the …

Funfetti Marshmallow Popcorn Treats - no bake, easy and fun treats! Like rice krispie treats, but even better with popcorn!

mani and pedi pairings

Manicure and Pedicure Polish Pairings red and rose are the best pair