liz harris
More ideas from liz
This no bake beauty can be made in no time!  It is so delish you will be trying to lick your plate when no one is watching!  Trust me I have seen it out of the corner of my eye!

This no bake beauty can be made in no time! It is so delish you will be trying to lick your plate when no one is watching! Trust me I have seen it out of the corner of my eye!

Flat abs in 5 minutes - great idea for ab workout!

The 11 Best Ab Workouts-Summer is coming, which means it is time to shed that winter weight and get our body’s bikini ready. Whether you have an hour or ten minutes to work out – one of these 11 Best Ab Workouts will help you get those rock hard abs!

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture.

DIY Protein Bars: Healthy Bars In 5 Easy Steps

Who doesn't love a protein bar? I for one, can go threw a box of Quest Bars in less than a week. All of these bars have at least of protein and of fiber! The base bar (before adding flavors) are…

Mashed Potato Casserole. The creamiest, cheesiest mashed potatoes EVER!  This easy to make side dish is loaded up with extra melty cheese, crispy bacon, and chives.  The best part?  You can make this dish ahead of time and then just pop it in the oven to heat back up!  This dish will end up being the highlight of any meal!

The creamiest, cheesiest mashed potatoes EVER! This easy to make side dish is loaded up with extra melty cheese, crispy bacon, and chives. You can make this dish ahead of time and then just pop it in the oven to