If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. Thats why this vegan, plant-based protein chart is re
If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Oven Baked Churro Recipe, an easier & healthier way to make Churros. I love making/eating churros but I hate frying them, if your like me you should give this baked version a try. (Recipes To Try I Love)