More ideas from Lisa
Diet is a important part of our lifestyle. For those of us who are overweight, those extra pounds greatly increase our health risks – including risks of diabetes, gallbladder disease, heart disease, high blood pressure, sleep apnea, and even a wide range of cancers. Of course, living at a healthy weight lowers your risks tremendously. The diet

We all know that the most efficient diet plans are often created by the best experts and nutritionists! This is because they do really good jobs – they create efficient diet plans that will help you lose the excess weigh much quicker!

Have you heard of fidget spinners?  Originally introduced as a fidget tool for kids with ADHD or autism spectrum disorder, they have exploded in popularity with kids everywhere!  My boys heard about them from neighbor kids and wanted one of their own, so we ordered one from Amazon.  I’ve gotta say – it’s a fun …

Have you heard of fidget spinners? Originally introduced as a fidget tool for kids with ADHD or autism spectrum disorder, they have exploded in popularity with kids everywhere! My boys heard about them from neighbor kids and wanted one of their own, so we

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

Get in Shape Training Plan for Beginners Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

Beginner Kettle Bell Workout This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

Preagnancy#2

4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats

I've heard such good things about drinking a hue amount of water infused with dandelion and how it gets rid of water weight / bloating. Too bad I'm allergic to dandelion.. Waa!

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

See Ya, Sciatica: Yoga Poses to Offer Relief

See Ya, Sciatica: Yoga Poses to Offer Relief These poses open up the hips and pelvis which places the sacrum and lumbar curve back where is belongs. this in turn takes the pressure off the sciatic nerve, alleviating pain!