Pastry dishes are notoriously high in Syns. but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy.
Laura Munday from Doncaster says “These mini quiche muffins are my favourite Free snack. They’re easy to make and taste delicious. I love them with a big salad or as part a filling Free breakfast with baked beans, tomatoes and mushrooms!