Cycling - This Girl Can
There are so many different ways to ride your bike that there really is something for everyone, including Road Cycling, Mountain Biking, BMX and Track Cycling.
Kickboxing - This Girl Can
Whether you’re looking to increase strength, confidence and coordination, or you’re just after a fantastic cardio workout, kickboxing will keep you coming back for more.
Weightlifting - This Girl Can
Olympic Weight Lifting is one of the oldest competitive sports. The sport is a combination of dynamic gymnastic and plyometric movements involving a bar being lifted overhead.
Dance fitness - This Girl Can
Taking part in dance fitness regularly will increase your fitness, transform your body, boost your confidence, ease stress and even means you’re prepared for the dance floor on a Saturday night.
Swimming - This Girl Can
Swimming is a low impact exercise, but will work almost every muscle in your body without putting your joints under stress
Meet The Girls - This Girl Can
For Debbie, running with a blade was intimidating at first. Though she had run on two legs, the blade meant she had to think about things like uneven ground which previously hadn’t been a concern. But Debbie, 51, has gotten used to it. She goes on long runs and sprints a few times a week. She finds a good run sets her up mentally for the rest of the day, and can’t imagine life without it
Running & Jogging - This Girl Can
Running is one of the simplest, cheapest and most effective forms of exercise. It can be done almost anytime and anywhere, and requires very little equipment.