The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
Holiday Center piece Idea - Stretch a rubber band around a cylindrical vase, then stick in candy canes until you can't see the vase. Tie a silky red ribbon to hide the rubber band. Fill with red and white roses or carnations. Pretty centerpiece or gift!