Lois Haughton
More ideas from Lois
Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake! http://papasteves.com

Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake! Chocolate Peanut Butter Banana Breakfast Shake - healthy, easy to make and tastes like a shake!

Gefällt 14.8 Tsd. Mal, 136 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „ 1. 15 reps 2. 20 steps forward (each leg) 3. 20 steps backwards (each leg) 4. 60seconds 3-5…“

Gefällt 14.8 Tsd. Mal, 136 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „ 1. 15 reps 2. 20 steps forward (each leg) 3. 20 steps backwards (each leg) 4. 60seconds 3-5…“

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

5,751 Likes, 130 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Killa! Exercise 1: 20 reps each side Exercise 2: 15 reps each side Exercise 3: 15 reps…”

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

13.9k Likes, 310 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Band Burn Out! 1. 15 reps each 2. 60seconds 3. 15 reps each arm 4. 60seconds 3-5 rounds!…”

6,283 Likes, 127 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Bang 1. 15 each side 2. 10 reps each 3. 15 each side 4. 20 each side 3-5 rounds!…”

TRX 15 each side 15 each side 15 reps 20 reps 10 reps each side 3 rounds!

5,204 Likes, 110 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Blitz All you need is a med ball to rock your body on this circuit! Exercise 1: 10…”

5,204 Likes, 110 Comments - Alexia Clark (@alexia_clark) on Instagram: “Med Ball Blitz All you need is a med ball to rock your body on this circuit! Exercise 1: 10…”

Back to back to the basics and my booty and hammies were crying TRI-SET 1️⃣ 15 weighted 3/4th squats with a booty TAP | feet in sumo position, add a band and you'll probs cry 2️⃣ 15 weighted sumo 3/4th squats with a complete SIT 3️⃣ 15 dumbbell RDL's. Complete all 3 exercises without stopping, take a 1-2min breather and repeat for 4 sets Song: Taped Up Heart @wearekream Outfit: pants @lululemon // top: @rise use code 'whitney' to save yo cash monay #workoutvideo #bootyworkout #bootybui...

TRI-SET 15 weighted squats w/ booty tap, 15 full box squats, 15 RDL

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...

Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if you want. - 1. Seated Rows (filmed 2 angles to be fancy) 10 Reps - 2. Plank Rows (8 Reps ea Arm) - 3. Single Arm Row (having your chest lightly rested on the bench allows you to keep perfect form) 8 Reps ea Arm - 4. Double Rows (row narrow then row wide, that's one rep) 8 ea Arm - 5. Face Down Rows (pause & hold at top for a few sec) 10 Reps - 6. Lat Swimmers (10 Reps) - 7. Bench Hops (1...