Lois Newman
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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #abs #sixpack #flatstomach #flatbelly #coreworkout #abworkout #sixpackworkout #bellyfat #muffintop #lowerabs

Good for postpartum. "Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

*CLICK FOR ALL EXERCISES* Best Exercises Targeting Each Muscle Group

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

SAVE A LIFE  SAVE YOUR CLOTHES

Stain removal - what-are-thooosseeee: “ weallheartonedirection: “ How to get out stains using other things ” TO SAVE A LIFE ”

PinTutorials: Natural Blackhead Remover

Blackhead Remover 1 T honey 2 tsp salt 2 tsp baking soda Mix all and gently apply to problem areas in circular motions. Allow to sit for 5 minutes. Gently rinse off with a washcloth and warm water. May feel a little tingly and sensitive.

Face Brush Guide and Cheat Sheet! Right now I'm definitely recommending the Nars Foundation Brush! It's been my favorite face brush of October!

Face Brush Guide and Cheat Sheet! Right now I'm definitely recommending the Nars Foundation Brush! It's been my favorite face brush of October! Eyebrow Makeup Tips