If you have depression, it is crucial you do everything you can to overcome your negative feelings. You should go over this article for some useful tips on how to cope with depression. Do some research about depression.
'They keep telling me to breathe. I can feel my chest moving up and down. Up and down. Up and down. But why does it feel like I’m suffocating? I hold my hand under my nose, making sure there is air. I still can’t breathe.
it is so hard for people to understand the real suffering that happens with mental health or even hidden disorders that people are putting so much effort to hide, such as Trichotillomania or dermatillomania