Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat cle
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! # best way to lose weight at the gym