Fishy Business: Gorgeous Grains

Step-by-step method for making Pea pesto risotto with honey roast salmon yourself.

Step-by-step method for making Pea pesto risotto with honey roast salmon yourself.

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5 -a-day

Moroccan Fish and Crispy Rice Cake with Saffron Crust | The Nosher

Do you love sushi? Then you'll LOVE these spicy tuna "poke" bowls! This healthy homemade recipe is made with canned tuna (instead of raw Hawaiian ahi) for easy prep, and it's bursting with delicious Asian flavors like spicy wasabi mayo, sweet eel sauce, pickled veggies, whole grain rice, avocado and umami-rich seaweed. Plus, it's so good for you--high in protein, fiber, healthy fats and nearly every nutrient imaginable. Gluten-free, too! Lunch just got a lot more exciting!

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal provides 453 kcal, 47g protein, 40g carbohydrate (of which 11g sugars), 10g fat (of which 1g saturates), 9g fibre and 0.6g salt per portion.

This easy and fresh yet creamy spring-time risotto uses peas, spinach, mushrooms and smoked haddock. Top with a poached egg!

Salmon Quinoa Cakes - Little Broken

Enjoy the warming, chilli kick of harissa in this simple and delicious roast salmon dish. The giant couscous beads absorb the lemony dressing, giving you little bursts of flavour with every bite. Perfect for a healthy and easy-to-make weeknight dinner.

Fried rice cooked with salmon and green onions in teriyaki sauce and a drizzle of oyster sauce.

Glorious smoked mackerel is at the heart of this classic risotto recipe, it is joined by sweet peas and a pinch of chilli and squeeze of lemon juice to give everything a real zing.

fish pulao

Use sustainable white fish in this North African-inspired rice one-pot with harissa and apricot - full of iron, fibre and 2 of your 5-a-day, from BBC Good Food.

Pearly-pink salmon kept juicy with a coating of creole spices and olive oil, cooked over vegetable-filled “dirty” brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap – lettuce or grain. I’ve only been to New Orleans once. A long, long time ago – … Continue reading

Baked smoked haddock risotto

Sunflower seeds give you the same crunch as pine nuts, in this hearty salmon salad, but with less fat.