If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
Baby's First Year Infographic – Wondering how quickly baby’s senses and motor skills develop in his first twelve months? We teamed up with The Bump to clue you into what baby’s up to.
"Baby / Toddler snacks. Applesauce oatmeal bites. 1/2 c applesauce. 1 c oatmeal. Mix well. I used an icing applicator to make them "bite sized" bake for 8-10 min on parchment paper. Let cool. My little one loves them!"
Moving from liquids to solids is an exciting time in your little one’s life, but it definitely comes with a set of instructions! Keep this graphic handy to know when to introduce certain foods to baby. When to Introduce Certain Foods to Baby [Infographi