More ideas from Lottie
No one wants a bloated stomach as it creates a felling of discomfort. The issue cannot be removed very quickly. Thus, we will provide you with a recipe which will do wonders for your problem. This drink is named Sassy water and it got the name by its inventor, Cynthia Sass. The beverage has almost ...

fitnessforevertips: “ How To Remove Bloated Belly In Just 60 Seconds With This Incredible Fat Burning RecipeBy No one wants a bloated stomach as it creates a felling of discomfort. The issue cannot be.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Nobody likes having a double chin! While being overweight can contribute to it…

Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles.Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.

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If you think circuit training is easy, think again. Ashley Conrad's hardcore circuit workout will challenge, redefine, and transform your body.

Crunch away fat and tone your obliques with these core-strengthening exercises

Get rid of nasty love handles with these quick oblique exercises from the Abs Diet experts at Men's Health.

hip thrust

Barbell Hip Thrust: The movement can also be used to decrease and eliminate chronic lumbo-pelvic-hip pain when applied intelligently as part of corrective exercise strategy.