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If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!
Easy Eating Plan for a Flatter Belly--Women's Health Magazine
500 calorie meal plans for the diet - Banana Shake Breakfast - Beef Stew Dinner Rapid weight loss! The newest method in Absolutely safe and easy!
146 Calories and a Meat-Free Day! Mid-Week Meal Plan: Meat-Free Scotch Broth Recipe Fast and Feast Diet)
Meals under 200 calories, Meals under 200 calories are perfect for calorie-controlled diets such as the diet, but these are delicious and quick to prepare too
Breakfast under 100 calories - Spinach omelette - goodtoknow
healthy fasting recipes 250 or less - all recipes serve one, but can be multiplied up
Banana oat muffins Diet Plan: Our Favourite Low Calorie Recipes
A great start to your baby/toddlers day. Fruity Porridge with raisins, cinnamon and banana. my daughter loves this