Low FODMAP Tomato and Carrot Soup

This is a quick, simple, stock-free low FODMAP soup recipe which tastes very fresh and flavoursome. Most of the ingredients are things which you would often have in the cupboard or fridge so itR…

Low FODMAP Mini Frittatas

Here’s an easy, low FODMAP, vegetarian lunch recipe. I’ve listed a few different variations below (courgette, spinach or red pepper) but you can use your imagination and create your own…

Low FODMAP Breakfast Bar

This recipe is based on one from the lovely Surf Cafe Cookbook called Local Honey Surf Energy Bars. They’re supposed to be a great post-surf pick-me-up (I wouldn’t know, I hate surfing,…

Low FODMAP Mediterranean Baked Fish

This is a really simple but very tasty low FODMAP meal. Just pre-boil the potatoes, place them in a baking tray with the other ingredients then cook in the oven for 15 minutes and it’s ready.

Low FODMAP Chicken Noodle Soup

Chicken noodle soup has to be the ultimate comfort food if you haven’t been feeling well. We’ve all had coughs and colds the past couple of weeks and this soup is always a popular choic…

Low FODMAP Crepes

As I mentioned in a previous recipe, we often enjoy pancakes on a Sunday morning. For a slight variation we sometimes have crepes, and I have my work colleague Ashleigh Macaskill to thank for this …

Low FODMAP Vegetable Biryani

At this time of year after the excesses of the festive period I always feel like more vegetarian food and as my husband loves curries I’ve been making this biryani. I also get frequent reques…

Low FODMAP Pastry-less Quiche

This is a really simple, low FODMAP quiche recipe provided by my manger, Karen. The term pastry-less quiche sounds like a contradiction, but the mixture “separates” during cooking formi…

Low FODMAP Mulligatawny Soup

This recipe was suggested by my sister-in-law’s mother as a great Anglo-Indian vegetarian soup to try making low FODMAP.

Low FODMAP Cheese and Chive Popcorn

Savoury popcorn can make a delicious snack and this cheese and chive recipe is my favourite. If you haven’t made fresh popcorn before you would be surprised at how quick and easy it is.

Low FODMAP Lemon and White Chocolate Butterfly Cakes

This recipe was suggested by one of my dietetic colleagues who is an expert on gluten free baking. It’s her go-to gluten free (and also low FODMAP) cupcake recipe that she uses for every occa…

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