TESTED: Even with ice and milk instead of ice cream, this was really good! :) Kahlua Mudslides - A totally refreshing summer treat! Made with ice cream, chocolate syrup, Kahlua, vodka and Irish cream liqueur and served in a frosty glass!
Vertical Abs Workout: 6 Standing Moves To Work Your Core -- Standing bicycle, Extended toe touch, Leaning lifting crunch, Rotating deadlift,Stepping chop and Skating windmill. - Need to incorporate these into a zumba routine!