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Good vs BAD carbs Infographic is one of the best Infographics created in the category. Check out Good vs BAD carbs now!

Foods for healthy eating.

Today is Meal Prep Sunday! Here’s a Eat Clean Grocery List that will make your shopping life easier and your week healthier :)

Water Bottle Ice Tray.....where have you been all my life?

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Water Bottle Ice Tray Now there’s an easier way to fit ice into your water bottle. Innovative ice trays create long, stick-shaped ice cubes that slide right inside bottled beverages! Sold on Fresh Finds. This makes my life complete

Coconut, Fruit, and Greens Smoothie INGREDIENTS 3/4 cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple 1/4 cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender, and blend until smooth.

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

Coconut, Fruit, and Greens Smoothie INGREDIENTS cup coconut milk 1 cup mixed kale and rainbow chard 1 banana 1 cup pineapple cup frozen mango 1 tablespoon almond butter 1 teaspoon vanilla extract PREPARATION Combine all ingredients in the blender,

Healthy, homemade noodle soup on the go!

Travelling Noodles - Soup Up Your Packed Lunch. What a wonderful and delicious idea!

As July approaches, many will have indulged on a holiday, and many will have holidays approaching. So - having a few SP meals here and there can really accelerate your losses and get you back on track (or even into that bikini you are dreaming of wearing!) With that said, as always it

27 Extra Easy SP Lunch and Dinner ideas

High protein Strawberry Chia Overnight Oats are healthy and so YUM! This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime!

Strawberry Chia Overnight Oats

High protein Strawberry Chia Overnight Oats are healthy and so YUM! This soaked oatmeal is ultra creamy, a little sweet, and will keep you full until lunchtime! Pyure to make it sugar free.

Healthy DIY Protein Bar Recipes - DIY Protein Bars

Desserts With Benefits: Healthy Homemade Chocolate Chip Cookie Dough Protein Bars (low sugar, gluten free, dairy free, vegan)


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