Louis Rayneau
More ideas from Louis
Splits!

Splits in 30 Days Challenge Flexibility key to unleashing power and speed by increasing the range of motion active muscles have to travel before held back by the opposing (antagonist). Being more flexible can also reduce chance of injury when exercising,

Bacon Egg and Biscuit Cups Recipe

Bacon Egg and Biscuit Cups Recipe Ingredients 15 eggs, scrambled salt and pepper ½ pack of ham, diced one pack chopped spinach, defrosted biscuit dough 30 slices bacon shredded cheddar cheese Instr…