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Recipes

Collection by Love Your Gut

31 
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Low FODMAP Curry - Yes, curry without garlic or onions! Fish curry with coconut, lemongrass and kaffir lime. I prefer this with chicken but either way is great. Lime Recipes, Curry Recipes, Asian Recipes, Ethnic Recipes, Fish Curry Coconut, How To Make Curry, Vegan Curry, Curry 4, Low Fodmap

Fish curry with coconut, lemongrass and kaffir lime - Love Your Gut

Method Drizzle the vegetable oil in a wok or large frying pan and gently fry the garlic slices until they begin to brown and then discard. Add the chopped green leek leaves to the garlic flavoured oil and sweat these until they are soft but not discoloured. Add the ground coriander, cumin and turmeric and […]

Dr Ransley’s Baked Chicken recipe is as easy as Made up of simple, fresh ingredients, it’s a perfect dish for the whole family to enjoy! Love Your Gut and Love Your Gut Week are initiatives of in association with our partners. Easy Baked Chicken, Baked Chicken Recipes, Christmas Craft Projects, Sunday Roast, Easy Paper Crafts, Fennel, Tray Bakes, Chicken Wings, Stuffed Peppers

Easy baked chicken - Love Your Gut

Method Preheat the oven to 180ºC/Gas mark 4. Place the tomatoes in a large roasting tray roughly 25 cm x 30 cm. Cut the peppers into thin strips and add them to the baking tray together with the chicken thighs. Add the chopped fennel and mix with the other ingredients. Sprinkle the paprika, garlic oil, […]

Avocado, peas and feta on toast with poached eggs - Love Your Gut Complex Carbohydrates, Sources Of Dietary Fiber, Sourdough Bread, Poached Eggs, Avocado Toast, Feta, Clean Eating, Breakfast, Health

Avocado, peas and feta on toast with poached eggs - Love Your Gut

Peas are a good source of dietary fibre and some complex carbohydrates which gut microbes thrive on. Avocados also provide dietary fibre and a rich mix of micronutrients needed for health. Sourdough bread is made using a long fermentation method which helps breakdown gluten and some of the carbohydrates to make it more digestible. If […]

Butternut squash, ginger and coconut laksa with prawn, chicken or tofu Water Chestnut, Vegan Recipes, Cooking Recipes, Laksa, Prawn, Fish And Seafood, Butternut Squash, Tofu, Coconut

Butternut squash, ginger and coconut laksa with prawn, chicken or tofu #vegetarian #healthy #diet #nutrition #GutWeek2015 #LoveYourGut

Fried rice with sesame beef and vegetables - Love Your Gut Fodmap Diet, Low Fodmap, Sesame Beef, Ibs Diet, Beef Stir Fry, Fodmap Recipes, Some Recipe, Fried Rice, Healthy Dinner Recipes

Fried rice with sesame beef and vegetables - Love Your Gut

Method Warm the olive oil in a wok and cook the garlic until it is just beginning to brown. Discard the garlic and leave the oil to cool a little. Place the strips of steak in a bowl with 1 tbsp garlic infused oil, soy sauce, ginger and sesame seeds. Mix these ingredients together and […]

Fast black rice salad - Love Your Gut Black Rice Salad, Acai Bowl, Grilling, Stuffed Peppers, Breakfast, Recipes, Food, Acai Berry Bowl, Morning Coffee

Fast black rice salad - Love Your Gut

Method Place the rice in a saucepan with 1 litre water. Bring to the boil and simmer for 25 minutes. Drain the rice and place it in a bowl. Meanwhile grill the pepper until the skin has charred. Allow to cool a little and peel off the skin. Cut into strips when cool and add […]

Gluten free raspberry & lime yogurt cake - Love Your Gut Raspberry Yoghurt Cake, Chantilly Cake Recipe, Berry Chantilly Cake, Cheesecake With Whipped Cream, Lemon Drizzle Cake, Candied Lemons, Lemon Cake Mixes, Healthy Cake

Gluten free raspberry & lime yogurt cake - Love Your Gut

Method Preheat the oven to 190C/Gas mark 5. Butter and line a 20 – 22cm cake tin with silicone baking paper (you can use two smaller tins if you would like to make two cakes). Beat the butter/sunflower margarine and caster sugar together until pale and fluffy. Gradually add the egg – beating it into […]

Mango and lime sorbet - Love Your Gut Lime Sorbet, Plant Tissue, Gut Bacteria, Desserts To Make, Mango, Healthy, Simple, Recipes, Manga

Mango and lime sorbet - Love Your Gut

This is the simplest of desserts to make but the flavours are exquisite. Mangoes contain polyphenols and dietary fibre which healthy gut bacteria thrive on. Polyphenols are produced by plants to protect plant tissues from the damaging rays of the sun, infections and herbivores. They also help plants to attract pollinators. In the human gut […]

Make your own low lactose yogurt Make Your Own, Make It Yourself, How To Make, Gut Health, Yogurt, Candle Holders, Cooking, Recipes, Kitchen

Make your own low lactose yogurt #LoveYourGut #GutWeek2015 #Yoghurt #cook

Chia with maple syrup coated pecans - Love Your Gut Pecan Nuts, Snack Recipes, Snacks, Chia Seeds, Maple Syrup, Brown Sugar, Blueberry, Raspberry, Oatmeal

Chia with maple syrup coated pecans #LoveYourGut #GutWeek2015 #pudding

Enjoy your food the digestive health way! Cooling Racks, Sugar Beet, Roasting Tins, Large Bowl, Fodmap, Beets, My Recipes, Banana Bread, Gluten Free

Gluten free bread #Bread #GlutenFree #Healthy #LoveYourGut #GutWeek2015

Pineapple, banana and orange smoothie Orange Smoothie, Lactose Free, Paleo Recipes, Cantaloupe, Yogurt, Pineapple, Frozen, Banana, Canning

Pineapple, banana and orange smoothie #LoveYourGut #GutWeek2015 #Smoothie

Lentils With Homemade Pork, Wine & Rosemary Sausage Clean Eating, Healthy Eating, Healthy Food, Fat Burning Foods, White Meat, Food Videos, Food Photography, Good Food

Lentils with homemade pork, wine and rosemary sausage #LoveYourGut #GutWeek2015 #cook #lentils

Oat bran flapjack with coconut and sunflower seeds Energy Bars, Sunflower Seeds, Biscuits, Cereal, Coconut, Baking, Breakfast, Cake, Recipes

Oat bran flapjack with coconut and sunflower seeds #GutWeek2015 #LoveYourGut #Cake #Biscuits #Energybar #Cerealbar #Bake

Hot smoked salmon, wilted spinach and lemon salad Smoked Salmon, Spinach, Lemon, Salad, Fish, Healthy, Hot, Recipes, Pisces

Hot smoked salmon, wilted spinach and lemon salad #Salmon #LoveYourGut #GutWeek2015 #Fish #Healthy