Yoga

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) August Pose of the Month 2015

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Day 14 for with is One-Legged King Pigeon II ~ Eka Pada Rajakapotasana II. There are so many beautiful variations and/or styles for this pose. Practice what feels good in your body and alignment cues.

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woodwardblue: “Don’t let yourself be weighed down by what other people think, because in a few years, in a few decades, or in a few centuries, that way of thinking will have changed. Live now what others will only live in the future.

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Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes.

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