Lauren Jones
More ideas from Lauren
Oh the glamour! Can you just imagine walking up the aisle in this stunning @bertabridal gown?

Oh the glamour! Can you just imagine walking up the aisle in this stunning @bertabridal gown?

Backless V-Neck Prom Dress,Long Prom Dresses,Charming Prom Dresses,Evening Dress…

Backless V-Neck Prom Dress,Long Prom Dresses,Charming Prom Dresses,Evening Dress…

Mermaid Prom Dress, Sparkle Prom Dresses,Beaded Sequins Prom Dress,Bodice Backless Prom Dresses For Senior Teens,Sexy Evening Dress,Prom Dresses

Mermaid Prom Dress, Sparkle Prom Dresses,Beaded Sequins Prom Dress,Bodice Backless Prom Dresses For Senior Teens,Sexy Evening Dress,Prom Dresses

Burgundy Mermaid Evening Dresses Boat Neck Open Back Cap Sleeve Prom Party Gown

Burgundy Mermaid Evening Dresses Boat Neck Open Back Cap Sleeve Prom Party Gown

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Saddlebags Slimdown Workout Printable! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Workouts

Workouts

You also need to home in on your Buttocks medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimizing surrounding body fat. (There’s no point having rock-hard Buttocks if they’re hidden.) Which is where the cardio and clean eating come in. Incline walking and running, stepping machine work and bike interval sessions are great ways to simultaneously burn calories and, therefore, body fat and further steel your Buttocks. 1. Stability Ball Leg Curls: How to…

You also need to home in on your Buttocks medius and minimus to truly defy gravity. Part B is geared to framing your derriere by minimizing surrounding body fat. (There’s no point having rock-hard Buttocks if they’re hidden.) Which is where the cardio and clean eating come in. Incline walking and running, stepping machine work and bike interval sessions are great ways to simultaneously burn calories and, therefore, body fat and further steel your Buttocks. 1. Stability Ball Leg Curls: How to…