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8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in
Click the Pin to Watch the Demo Video! Do each move for Repeat entire sequence times total! WARM UP: Elbow Plank Tall Plank Walking Plank Sit Outs Inchworm 1 arm raises Side plank reach thrus Reverse plank walk Side shimmies