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Collection by Lucie Colt

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All my blog posts... Please have a read! :)

Lucie Colt
Thm e banana chocolate chip cookies Bisquick Recipes, Ww Recipes, Cookie Recipes, Free Recipes, Köstliche Desserts, Delicious Desserts, Dessert Recipes, Yummy Food, Healthy Cookies

Banana Muffin Cookies -

Hi Everyone! This is one of the easiest recipes I have every made… 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup dark chocolate, 1 tsp vanilla, 1 tsp cinnamon. Simply preheat the oven to 350 degrees and bake for 15-20 minutes. ENJOY!

Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites cup oats 1 scoop whey… Cinnamon Splash of almond milk banana for batter and the rest cut upI topped mine with cottage cheese with cocoa powder & a little stevia! Happy Pancake Day, My Recipes, Healthy Recipes, Pancake Stack, Protein Pancakes, Cottage Cheese, Stevia, Meal Ideas, Cocoa

Happy Pancake Day! -

Happy pancake day everyone!Protein pancakes: 1 egg & 2 egg whites 1/2 cup oats 1 scoop whey… Cinnamon Splash of almond milk 1/2 banana for batter and the rest cut upI topped mine with 100g cottage cheese with cocoa powder & a little stevia!

Paleo Zucchini Brownies Ingredients 1 cup almond butter 1 cup grated zucchini cup raw honey 1 egg 1 tsp vanilla 1 tsp baking soda i tsp cinnamon tsp nutmeg tsp allspice 1 cup dark chocolate chunks Cook at 350 degrees for approx. Paleo Snack, Paleo Dessert, Healthy Sweets, Delicious Desserts, Gluten Free Desserts, Dessert Recipes, Yummy Food, Paleo Diet, Paleo Blog

Zucchini Brownies -

So I have been trying to get a little more creative in the kitchen lately. I am a big advocate of variety in anyone’s diet to avoid boredom and going way off track! These brownies are absolutely amazing and are super moist. Ingredients 1 cup almond/peanut butter 1 1/2 cup grated zucchini 1/3 cup raw...

Low calorie brownies: 37 calorie brownies cup nonfat greek yogurt cup skim milk cup Cocoa powder cup Old fashioned rolled oats (like Quaker) cup Truvia (or any natural/stevia based sweetener that pours like sugar) 1 egg 1 teaspoon baki. Low Calorie Brownies, Low Calorie Desserts, No Calorie Foods, Low Calorie Recipes, Healthy Brownies, Skinny Brownies, Low Calorie Baking, Low Calories, Chocolate Desserts

80 calorie brownies! -

Yes, I said it – 80 calories! I LOVE chocolate – LOVE IT… so these taste amazing and fit nicely into my daily allowance! Ingredients 3/4 cup 0% Fat Greek yogurt 1/4 cup skimmed milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that...

 I am in HEAVEN! I Love Chocolate, Healthy Chocolate, Healthy Ice Cream, Healthy Sweet Treats, Something Sweet, Greek Yogurt, Cravings, Berry, Heaven

Super healthy ice cream! -

Hi Guys! So I wanted to share with you my favourite snack at the moment which is super healthy but satisfies my cravings because I LOVE CHOCOLATE! It is a chocolate berry ice cream and I fit it into my diet whenever I feel I need something sweet! Recipe: 100g 0% Fat Greek yogurt...

How to Recover From an Emotional Eating Binge It can be extremely disappointing when you are trying to make progress and you feel as though you’ve gone backwards instead of going forward. Healthy Eating Challenge, Getting Back In Shape, Cheat Day, Binge Eating, Health Goals, Body Weight, Weight Loss, Workout Challenge, Junk Food

Why I don’t have a cheat day… -

Hi Everyone, I was recently asked about what I have on my cheat days and it got me thinking – I don’t have cheat days. My mission is to empower women around the globe to live a healthy active lifestyle and focus body positivity & confidence. I believe in a balanced approach to nutrition… which...

Have you entered? COMPETITION TIME with @tikiboo_fitness - To enter check out my Instagram for your chance to win a pair of these amazing gym leggings! @luciecolt #fitfam #fitness Competition Time, Gym Leggings, About Me Blog, Pairs, Amazing, Fitness, Check, Instagram, Sports Leggings

Have you entered? COMPETITION TIME with @tikiboo_fitness - To enter check out my Instagram for your chance to win a pair of these amazing gym leggings! @luciecolt #fitfam #fitness

If you are looking for fudgy brownies that are keto and low carb friendly, look no further. These fudgy keto brownies taste like the real deal. Brownie Sem Gluten, Vegan Chocolate Brownies, Chocolate Sin Gluten, Chocolate Peanut Butter Cookies, Gluten Free Brownies, Delicious Chocolate, Keto Brownies, Decadent Chocolate, Healthy Brownies

80 calorie brownies! -

Yes, I said it – 80 calories! I LOVE chocolate – LOVE IT… so these taste amazing and fit nicely into my daily allowance! Ingredients 3/4 cup 0% Fat Greek yogurt 1/4 cup skimmed milk 1/2 cup Cocoa powder 1/2 cup Old fashioned rolled oats (like Quaker) 1/2 cup Truvia (or any natural/stevia based sweetener that...

Fast weight-loss suggestions : We don't always eat merely to satisfy appetite. All too frequently, we rely on food for comfort and tension relief. We frequently pack on pounds when this takes place. Losing Weight Tips, Reduce Weight, Best Weight Loss, Healthy Weight Loss, How To Lose Weight Fast, Love Wellness, Positive Body Image, Flexible Dieting, Intuitive Eating

I HATE THE WORD DIET -

Hi Everyone! Coming to the end of January I am hearing a lot of people moaning about the fact that they haven’t stuck to their diet etc. which is not a big shock when people make a New Year’s resolution… however I HATE the word diet – diets are not the answer. I will let...

Haha so true! Sometimes ya gotta cheat! Funny Picture Quotes, Funny Quotes, Funny Pics, Haha So True, Tea Eggs, Healthy Shopping, Healthy Food Delivery, Restaurant Week, Workout Humor

I HATE THE WORD DIET -

Hi Everyone! Coming to the end of January I am hearing a lot of people moaning about the fact that they haven’t stuck to their diet etc. which is not a big shock when people make a New Year’s resolution… however I HATE the word diet – diets are not the answer. I will let...

Top Tips for a Bikini Bod <3 www.luciecolt.com Bikini Bod, Bikinis, Swimwear, Lose Weight, About Me Blog, Tips, Fashion, Bathing Suits, Moda

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Learn how to lose weight and keep it off whilst eating foods you enjoy and without doing endless hours of cardio! Click Here Download my FREE Fat Loss Guide Now: In this FREE guide you’ll discover: How to create the right Mindset: The mindset is the third piece to the puzzle, which most trainers miss...