Lucy Bauckham
More ideas from Lucy
11 Must-Try Tabata Moves

11 Must-Try Tabata Moves. Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. Grab a stopwatch, because this workout method is all about timing!

Gluten-Free Orange And Almond Cake With Mascarpone

EASY Orange & Almond Cake with Orange Scented Mascarpone This flourless orange & almond cake is a classic Passover dessert drawing on the Sephardic traditions of the Jewish community. It is dense, super moist & very forgiving.

7-Minute Workout

7 Minute HIIT Workout fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises hiit hiit workout food#

Morning workout. Before every shower. I should start doing this to speed up my results

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout