11 Must-Try Tabata Moves. Tabata Protocol is a system of short, high-intensity intervals developed by Japanese professor Dr. Izumi Tabata to train Olympic speed skaters. Grab a stopwatch, because this workout method is all about timing!
EASY Orange & Almond Cake with Orange Scented Mascarpone This flourless orange & almond cake is a classic Passover dessert drawing on the Sephardic traditions of the Jewish community. It is dense, super moist & very forgiving.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout