Gypsy: “Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our own individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience.
This is a great move if you want to create a modern dance. I have seen people do it for a more jazz oriented dance but I think that the best way to do it is to do the move and fall into a bridge and drop to a crab walk stance then roll out and up!