Target those hard to reach lower abs with this challenging core moves. Ensure you are sculpting an entire six pack by adding these moves into your core circuit. Soon you will see a toned, flat stomach and a strong core.
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!