Lucy

Lucy

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Lucy
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For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones demonstrated here focus on the heart and lung meridians. These poses, as with other yin yoga asanas, should be held for extended periods of time (I suggest between three and five minutes). While in each position, surrender...

For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones

Meditation

Meditation

amigo é aquele te ajuda a sustentar o seus sonhos, que acolhe, que confia, que vibra e afirma aquilo que é bom para sua evolução. Feliz dia do Amigo @millamonteiro ✨✨

amigo é aquele te ajuda a sustentar o seus sonhos, que acolhe, que confia, que vibra e afirma aquilo que é bom para sua evolução. Feliz dia do Amigo @millamonteiro ✨✨

History of Yoga Symbols

History of Yoga Symbols

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