These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!
Board and Batten; have this as a stripe directly behind the bed in the middle of the wall going up to the ceiling, have it flanked with some wallpaper or a stencil. Similar headboard to what I have in mind as well.