If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from thes
These are all hilarious, yet informative - Bicep exercise: ramse hammer curls rope
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.
5 Best Abs and Core Exercises With a Stability Ball for Men Strengthen your core, sculpt your abs with this stability workout. Exercising on the ball has shown to activate more muscles than when done on a stable surface.