More ideas from Luke
Sweetened only with the natural sugars in the bananas, these Baked Blueberry Oatmeal Cups are a healthy way to start your day.:

Sweetened only with the natural sugars in the bananas, these Baked Blueberry Oatmeal Cups are a healthy way to start your day. Only a few ingredients are needed for this portable, clean eating friendly breakfast recipe.

smoothie ideas

I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Ketogenic Diet for Rapid Fat Loss   Lose Weight with a LCHF Plan

Ketogenic Diet for Rapid Fat Loss .How to lose weight with a LCHF low carb high fat diet plan. For the best healthy fast fatloss using the body’s natural metabolism consider a keto diet plan.

Blueberry Oatmeal Smoothies - I would use different fruit but yum!

Blueberry Oat Smoothie -- So yummy, but 500 calories! Learned my lesson the hard way. Calculated nutrition after making the drink. protein Use some RAAW Juice for a delightful twist that's sure to be a crowd pleaser!