More ideas from Luke
smoothie ideas

25 Three-Ingredient Smoothie Recipes [Infographic] // Make your a. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!

Smoothie Recipes For Everything - whether it's to power through an intense workout, to lose weight, or for breakfast on the go.

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster

Ketogenic Diet for Rapid Fat Loss   Lose Weight with a LCHF Plan

Ketogenic Diet for Rapid Fat Loss .How to lose weight with a LCHF low carb high fat diet plan. For the best healthy fast fatloss using the body’s natural metabolism consider a keto diet plan.

Blueberry Oatmeal Smoothies - I would use different fruit but yum!

Blueberry Oat Smoothie -- So yummy, but 500 calories! Learned my lesson the hard way. Calculated nutrition after making the drink. protein Use some RAAW Juice for a delightful twist that's sure to be a crowd pleaser!