More ideas from Lulah
stretches More

stretches from bikram yoga. I can only do some of them on my own level. But ya know whatever works. I am sooo not flexible - My Yoga Slim

Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.

“I'm going to teach you how to successfully get into the splits with your 30 day challenge! YOU IN! Tag a couple friends to join you!

如何画琅琊榜靖王,来自@基质的菊长大人

How to Videos list Langya Wang Jing, Ju @ matrix grew from people

Contemporary Playlist for dancers....

Contemporary Playlist for dancers. I ALWAYS have trouble deciding what songs should be for contemporary or lyrical.

"chibi girls" by maddywesaley ❤ liked on Polyvore featuring art, minime77, chibis, fillers, drawings, anime, extras, doodle, scribble and doodles

"chibi girls" by maddywesaley ❤ liked on Polyvore featuring art, minime77, chibis, fillers, drawings, anime, extras, doodle, scribble and doodles

How to make Friendship Bracelets with a Cardboard Loom - easy yarn bracelets for kids. Great for road trips and summer camps!

How to make Friendship Bracelets with a Cardboard Loom - easy yarn bracelets for kids. Great for road trips and summer camps!

DIY Fruit Fans

DIY Fruit Fans: Kids Craft - The Idea Room diy-summer-fruit-fans-that-fold-up-a-girl-and-a-glue-gun Need excellent tips and hints on arts and crafts?