Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
STEP Brush eyebrow hair upwards with an eyebrow brush or spoolie. STEP Use a brow powder or pencil to define the lines. STEP Add depth and fill in gaps with light upward strokes for a natural look – never drag back and forth. STEP Add a touch
Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!