YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative &
DIY treat- put in the ice cube holder foods your pets likes to eat and is aloud to eat such as fruit and vegetables and then pour in cold water. Freeze in the freezer and then feed to your pet. Perfect for hot summer days to cool your pet off!