Could do some substitutions like kiefer- Leftover Mashed Potato Puffs. They’re combined with eggs, sour cream, cheese and chives then baked in a cupcake pan until golden and crusty with creamy middles. They don’t taste like leftovers.
The word "diet" does not have to mean food deprivation. In addition, you could choose to get into account a colon purification diet to lose the additional pounds via detoxification. Without proteins in your diet you won't be able to grow.