Mabi Hirlemann

Mabi Hirlemann

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Mabi Hirlemann
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The Shakti Yoga Wheel - 98 Posture Guide (e-book) - The Shakti Yoga Wheel - 3

We are delighted to share the revised Shakti Yoga Wheel® - 98 Posture Guide with you! As the yoga wheel practice is becoming even more popular, we decided to r

3 Types of Ballet Feet and How To Use Them | Ballet for Adults

Photo: CharlesChoy via photopin cc After yesterday& Link Shovin& post that included an article about how ballet dancers customise their pointe shoes, I was inspired to find out how Ballerinas strengthen their feet and ankles…