Mabi Hirlemann
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Great total body stability ball workout, I'm going feel that tomorrow! … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Great total body stability ball workout, I'm going feel that tomorrow! … - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Curious about yoga wheels? Watch this short demo and make the most of this strange prop! BONUS - Join the FREE 7 Day Yin Yoga challenge :)

Curious about yoga wheels? Watch this short demo and make the most of this strange prop! BONUS - Join the FREE 7 Day Yin Yoga challenge :)

The Shakti Yoga Wheel - 98 Posture Guide (e-book) - The Shakti Yoga Wheel - 3

The Shakti Yoga Wheel - 98 Posture Guide (e-book) - The Shakti Yoga Wheel - 3

3 Types of Ballet Feet and How To Use Them | Ballet for Adults

3 Types of Ballet Feet and How To Use Them | Ballet for Adults

#Asana of the Week: Two-Foot Inverted Staff #dwipada #backbend #yoga

#Asana of the Week: Two-Foot Inverted Staff #dwipada #backbend #yoga

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Lose Weight Today With Our Lifestyle & Diet Blog: http://www.theeasierlife.com/sp/ketogenic-diet-ketosis-facts/

Lose Weight Today With Our Lifestyle & Diet Blog: http://www.theeasierlife.com/sp/ketogenic-diet-ketosis-facts/