gail chan

gail chan

London / Fitness is my life πŸ˜€ weights πŸ’ͺ HITT πŸƒ mum to upcoming long jumper he is my whole world. πŸ’•
gail chan
More ideas from gail
This spiced carrot and chickpea salad is easy, filling and makes a great recovery food. It's packed with fibre and protein and, of course, flavour!

This spiced carrot and chickpea salad is easy, filling and makes a great recoveryfood. It's packed with fibre and and, of course, flavour!

Lighten up your muffin game with Running with Spoons’ blueberry-oat Greek yogurt muffins. Instead of butter and oil, these moist muffins use plain Greek yogurt and almond milk. Each tender bite bursts with blueberries, making it an antioxidant-rich breakfast or snack. Freeze extras, and toast one for a healthy on-the-go energy boost before heading to …

You won't find any butter or oil in these ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, blueberry goodness in each bite! Get the recipe RIGHT NOW!

You won't find any butter or oil in these ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, blueberry goodness in each bite! | runningwithspoons.com #healthy #muffins #breakfast #snack

You won't find any butter or oil in these ridiculously soft and tender Blueberry Oat Greek Yogurt Muffins! What you will find is plenty of naturally sweetened, blueberry goodness in each bite!

20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 234 calories and 6 Weight Watchers SmartPoints

Skip the cheese for 20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 234 calories and 6 Weight Watchers SmartPoints

Turkey Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!!!

Lunch idea for ben Turkey Spinach Pinwheels Meal Prep - Prep your lunches for the week with these turkey spinach and cheese pinwheels! No more overpriced snacks and lunches!

This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras and you'll ha

This easy to make Creamy Coconut Lentil Curry takes less than an hour to make (mostly hands off time) and is packed full of delicious Indian flavors. It's a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Make extras any you'll ha

Teriyaki Salmon & Pumpkin protein bowl, a delicious and balanced pescatarian meal with brown rice. Guaranteeing a healthy dose of protein, carbohydrates and Omega 3.

Teriyaki Salmon & Pumpkin protein bowl, a delicious and balanced pescatarian meal with brown rice. Guaranteeing a healthy dose of protein, carbohydrates and Omega 3.

20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option

Skip the cheese to make it 20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 234 calories and 6 Weight Watchers SmartPoints

Treat yourself to some snacks! http://amzn.to/2oEqnkm A rich, fresh and vegan mango curry with tofu

A rich, fresh and vegan mango curry with tofu - try potato instead of tofu, serve with cauliflower rice and pappadums