Health/Fitness

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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
the workout routine is shown with instructions for how to do it and what to use it
Workout plan for women
the printable workout guide for women and men
Legs/Butt · Free workout by WorkoutLabs Fit
the printable workout guide for women
Bubble Butt · Free workout by WorkoutLabs Fit
the printable workout arm day poster is shown with instructions for how to do it
Arm Day · Free workout by WorkoutLabs Fit
HiiT Workout | Interval Training High Intensity | Interval Training | Hiit Training | Hiit Exercises
the printable workout abs on fire poster
ABS ON FIRE · Free workout by WorkoutLabs Fit
the printable workout guide for abs / core
Abs/Core · Free workout by WorkoutLabs Fit
the printable workout guide for women and men
Wednesday: Legs · Free workout by WorkoutLabs Fit