Shannon Thomas
More ideas from Shannon
Simple Tips To Look Beautiful Without Makeup

A fresh face is always in style. Natural makeup look is good for work, school and just everyday outings. Here are some great ideas and tutorials on how to

Brazilian Booty workout! Click for our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

25 Minute Booty Workout - strap on ankle weights for an added burn

You need to work out your facial muscles too! Amazing facial exercises that tone and define your face.

Lose 20 pounds in 3 weeks? Is it really possible?

9 tips to slim down quickly. Lose 20 pounds in 3 weeks? Is it really possible?

10 body-weight exercises that will build strength, burn fat and improve balance and endurance. #fitness #workout #exercise

10 Body-Weight Exercises That Build Strength, Burn Fat & Improve Balance & Endurance.

Flush The Fat Away With These 5 Delicious Drinks!

These five delicious drinks will assist you on your journey towards a fitter self! Achieve all of your fitness goals with the help of these healthy drink recipes.

7 Day Cleanse and Detox Menu Plan

7 Day Cleanse and Detox Menu Plan, clean eating recipes, clean eating meal plan, clean eating challenge and clean eating grocery list!

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

8 No-Equipment HIIT Moves You Can Do in 30 Seconds - This is about as uncomplicated as it gets: These eight compound workout moves use zero equipment and will fry and firm the flab—fast.

Stair Workouts at Home

Stair workout at home

Motivation. How to get a flat stomach - foods for a flat stomach.

10 Tummy-Tightening Foods: foods for a flat stomach - Motivation. How to get a flat stomach