Shannon Thomas
More ideas from Shannon

You need to work out your facial muscles too! Amazing facial exercises that tone and define your face. "I notice Brad Pitt, always 'chews' when he's off Camra'& singers have great necks lots of expression,hold. See some good in it all.

Flush The Fat Away With These 5 Delicious Drinks!

These five delicious drinks will assist you on your journey towards a fitter self! Achieve all of your fitness goals with the help of these healthy drink recipes.

7 Day Cleanse and Detox Menu Plan

7 Day Cleanse and Detox Menu Plan, clean eating recipes, clean eating meal plan, clean eating challenge and clean eating grocery list!

8 No-Equipment HIIT Moves You Can Do in 30 Seconds

You don't need a gym to get an intense workout in for the day. Do these 8 no-equipment HIIT moves at home at any time to burn some major calories. These eight compound moves use zero equipment and will fry and firm the flab fast.

Stair Workouts at Home

Don’t have the time to hit the gym? Then stair training is something you might enjoy. Stairs are present in every building unless you are living in a row house or a futuristic building. And whether at work or your apartment you have the facility of