Rest & Self-care are two of my favorite topics and learning how to do both properly is important to running a successful business. Rest is the most underrated and important aspect to our success, but many people struggle with resting and doing nothing. Learn why it’s so hard for us to take care of ourselves as women, how to get over the guilt and shame that sometimes comes along with it, how to rest, how much rest we actually need, and how to find time where we can take care of ourselves.