What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!
breakfast baked potato - put the top back on, wrap it in foil and toss it in the coals for a great camping breakfast! I don't like the whole egg. I'd filll it with cheese, bacon, scrambled eggs, and ham.
Roasted garlic pasta salad - Pasta salad is a great addition to any summer meal, but sometimes the traditional italian pasta salad can get old. This pasta salad recipe adds a nice twist with roasted garlic.