Poached Egg with Spinach, Portabello Mushroom and Vine Tomatoes. Egg protein keeps you fuller than wheat protein, and spinach is packed with iron, vitamins and minerals! (Only 124 kcals) Fast Diet Recipe Book
Chermoula tomato and fish tagine: an easy and quick tagine made for sharing. It's full of flavour but doesn't need hours in the pot. Giant couscous and harissa give it texture and heat and the preserved lemon makes it more authentic. Serve to a crowd at a
Lentil ‘meatballs’ with fresh tomato sauce: Lentils are a great way to make a meal vegetarian. Swap these for your usual meatballs and your family will hardly notice the difference. Plus, they're low-cal and ready in just 40 minutes - perfect midweek.
Thai coconut fish parcels - ready in under 30 minutes and less than 300 calories. The Asian-inspired flavours of these Thai coconut fish parcels ensure that you can eat inspiring food even when you're short of time or watching your weight.